Sleep Hygiene
Importance of Rest:o Tips for getting quality sleep despite irregular schedules.o Avoiding the risks of driving while drowsy.
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Importance of Rest:o Tips for getting quality sleep despite irregular schedules.o Avoiding the risks of driving while drowsy.
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Recognizing Signs of Fatigue and Burnout:o Identifying symptoms of overwork and exhaustion. Seeking Support:o Encouraging drivers to talk to someone (family, friends, or professionals) whenoverwhelmed. Promoting Positive Mental Health Practices:o Daily habits like gratitude journaling or meditation.
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Ergonomics for Drivers:o Tips for proper seating posture to avoid back pain.o Exercises and stretches drivers can do during breaks. Diet and Nutrition:o Healthy eating habits for on-the-go lifestyles.o Choosing snacks and drinks that maintain energy without excessive sugar orcaffeine.
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